Equipment: Weights

Format: Arms + Abs (30 Min.)

Equipment: Weights (July)

Format: Arms + Abs (30 Min.)

Equipment: Weights + Looped Resistance Band (July)

Format: Legs + Glutes (30 Min.)

Equipment: Weights (June)

Format: Legs + Glutes (28 Min.)

Equipment: Weights (June)

Format: Legs + Glutes (28 Min.)