Welcome to Plié Barre Studio!
First - take a nice deep inhale... and an even longer exhale. So often we forget to breathe and take a moment for ourselves in today's fast paced society, so take this moment just for you. You deserve it!
This is a safe space for you to come and unwind from the craziness of your day. Our goal is to empower, uplift, and support you on your journey! Think of us as your external motivation! (You are the internal).
We’re more than a fitness studio - focusing on the mind, body, and soul. We believe in functional fitness. Your goals are for the long haul. We believe in being grateful for the ability to move our bodies! A body in motion stays in motion. It’s not about ‘bikini bodies’ or looking a certain way here. We move because i feels good + does good for our bodies (and our minds). This is a no judgement studio - only love and respect (especially for yourself!) All of our classes are for all levels because we honor that no matter what, everyone is at a different point in life!
We offer a variety of classes that nourish the soul and strengthen the body. All of our classes are for all levels because we honor that no matter what, everyone is at a different point in life! Think of it as training instead of straining. You only have one body - treat it with love + kindness!
"Our subconscious mind accepts whatever we choose to believe. The universal power never judges or criticizes us, it only accepts us at our own value. If you accept a limiting belief, then it will become truth for you...Remember , that we are dealing with thoughts, and thoughts can be changed. We have unlimited choices about what we can think and the point of power is always in the present moment. What are you think in the present moment, is it positive or negative? Do you want this thought to be creating your future?" - Lousie Hay You Can Heal Your Life