We will work the entire body during this 45 minute class using a variety of equipment - weights, bands, balls, sliders, and blocks. Mats are set up at the barre allowing for continuous movement between mat and barre work. Class ends with guided stretch.
Our matte based barre class is focused on hitting every muscle from head to toe! We’ll move continuously throughout the class using weights, resistance bands, blocks, and sliders for equipment. Class takes place entirely on the fitness mat. Class ends with guided stretch.
Mind Body Barre Method®
MBB's signature 60 minute class dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. Class ends with guided stretch.
Power Barre + Core
Like our signature barre class, just amplified a bit! 30 minutes of our Power Barre class (heavier weights, cardio bursts, bodyweight resistance), 10 minutes of core work, and a cool-down stretch make up this class! Class may incorporate weights (1-8lbs), resistance bands, and sliders into class. Sliders could be face cloths, paper plates, Tupperware lids, thick socks! If no items are available to you, an instructor will provide alternatives..
Move, sweat, and get your heart rate up! This 30 minute express class will combine elements from all of our classes, working every muscle! Class will move seamlessly between moves to get the most out of this express, 30 minute workout. All levels welcome.
Legs & Core
Just what the name says! This 45 minute class focuses on strengthening and lengthening the legs, glutes, + core! Instructor will let you know what equipment to use during class. We recommend bringing a set of weights. Class ends with a guided stretch.
Arms & Abs
This 30 minute class is perfect on it's own or in addition to another one of our classes! We will target our entire upper body from our arms, back, chest, and core. Class is carried out on the matte. Class ends with guided stretch.
Barre & Flow
Incorporating typical small isometric movements of barre with the addition of yoga flows between movements to focus on stretching and strengthening your entire body. Expect to use weights, resistance bands, and a variety of fitness equipment to create long lean muscles. This class moves at a lighter pace than one of our typical barre classes focusing on taking time to connect to your breath. The final 10-15 minutes of class are dedicated to stretch + savasanna. Room is heated about 70 degrees..
Our spin on a High Intensity Interval Training (HiiT) class! Move, sweat, and get your heart rate up! This 45 minute class combines bursts of cardio to increase endurance as well as strength work. We will work through 40 seconds of higher intensity followed immediately by 20 seconds of lower intensity. Expect to use some heavier weights. Class takes place on the fitness matte. Modifications are always available. Class begins with a dynamic warmup + ends with a stretch.
This 30 minute class is a type of HiiT (High Intensity Interval Training) that focuses on increasing endurance and strength! Each Tabata series lasts four minutes (alternating between 20 seconds high intensity and 10 seconds of rest). We’ll complete 5-6 Tabata series. Class begins with a warmup + ends with cool down stretch.
Move, sweat, and get your hear rate up! This class combines resistance training and bursts of cardio to strengthen and tone while increasing endurance. Think barre meets hiit. Starting with 2 rounds on the matte, we'll move to the barre for 2 rounds, and end with 2 rounds of core work back on the matte. Class ends with a cool down. Class maintains the low impact nature of a barre class.
In this yoga class, we will focus on syncing your breathe to the movement. Moving through sun salutations, standing poses, and stretches in a fun and relaxing atmosphere. Awaken your strength, energy, and flexibility. Room is heated to approximately 75 degrees. This class is open to ALL LEVELS, no yoga experience necessary. Modifications are always available. All instructors are certified minimum 200 hr. RYT
Candlelight Relax + Restore
This class is all about relaxation! 60 minutes focusing on releasing tension and stress in the body while connecting in with your breath. Class is held in a candlelight and warm room where you be supported by props and it will require no muscle exertion. Poses will be held for 2-4 minutes, depending on the pose. Instructor will provide hands on assistance during class. Class ends with an extended Reiki Cool-Down.
Just like the name says! This 30 minute class is the perfect way to spend a little extra time stretching those hard working muscles. We will move through dynamic and static poses. Taking time to stretch the muscles allows for greater flexibility, alignment, and joint mobility while helping to prevent injury. Class will end with a Reiki Cool-Down.
Mommy + Me Class
For mobile and non-mobile babies aged 8 weeks to 24 months!
In this class, we will strengthen your body and deepen your bond with your baby! Reconnect with your body through targeted strength and stretch work in a supportive and empowering environment. We encourage you to take breaks and to feed/comfort your baby anytime! This is your time! Stay after class to connect and chat with other moms!
*Please bring a carrier/sling, bottle, and anything else your baby may need.*
Buddy + Me Class
For those aged 3-12. Our buddy and me class is a great way to spend time with your buddy while also building healthy habits! The class format is either barre or yoga. It will be included in the class description when the class is announced!