Mind Body Barre Method®

MBB's signature 60 minute class dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. Our signature Lavender Infused Reiki Healing Cool-Down®  is a meditative 10 minutes including yoga inspired stretches and breath-work designed to improve flexibility and reduce stress.

 

Mind Body Barre® Express

MBB's signature class - just shortened a bit! This 45 minute class will have you moving and shaking just like the signature class (even including the Reiki Healing Cool-Down) but without the mid-class stretch. 

Barre60

We will work the entire body during this 60 minute class using a variety of equipment - weights, bands, balls, sliders, and blocks while at the barre. Class ends with a Cool-Down .

 

Power Barre

Like our signature barre class, just amplified a bit! Using slightly heavier weights for an increase burn, with sporadic bursts of cardio, we’ll strengthen + lengthen muscles while increasing endurance. Class ends with a Reiki Healing Cool Down.

Matte

Our matte based barre class is focused on hitting every muscle from head to toe! We’ll move continuously throughout the class using weights, resistance bands, blocks, and sliders for equipment.

Legs & Glutes

Just what the name says! This 45 minute class focuses on strengthening and lengthening the lower half of your body! Class begins on with a matte series before heading to the barre for additional toning work. Class finishes with a quick core blast. Class ends with a Reiki Healing Cool-Down. 

Arms & Abs

This 30 minute class is perfect on it's own or in addition to another one of our classes! We will target our entire upper body from our arms, back, chest, and core. Class is carried out on the matte. Class ends with a Reiki Healing Cool-Down. 

Barre & Flow

Incorporating typical small isometric movements of barre with the addition of yoga flows between movements to focus on stretching and strengthening your entire body. Expect to use weights, resistance bands, and a variety of fitness equipment to create long lean muscles. This class moves at a lighter pace than one of our typical barre classes focusing on taking time to connect to your breath. Class ends with a Reiki Healing Cool-Down. Room is heated between 70-75 degrees.
Open to all fitness levels.

Barre Burn 

It's time to "HiiT" the barre! Move, sweat, and get your heart rate up! This 45 minute class combines resistance training with short bursts of cardio to strengthen and tone while increasing your metabolism and endurance. We will work through 40 seconds of higher intensity followed immediately by 20 seconds of lower intensity.  We begin on the matte then move to the barre and finally end back on the matte for core work. Modifications are always available. Class ends with a Reiki Healing Cool-Down. 

HiiT Barre

Our spin on a High Intensity Interval Training (Hiit) Class! We’ll move through circuits designed to elevate the heart rate during short, intense anaerobic exercise. This class will make you sweat, shake, and burn! Class is carried out by moving through different stations are the studio. Heavier weights will be used for an increased burn. We'll finish with an ab series on the mat. Class is open to all levels!

Tabata Barre

This 30 minute class is a type of HiiT (High Intensity Interval Training) that focuses on increasing endurance and strength! Each Tabata series lasts four minutes (alternating between 20 seconds high intensity and 10 seconds of rest). We’ll complete 5-6 Tabata series. Class begins with a warmup and ends with cool down stretch.

Pound-Rockout. Workout.™

Any workout can be set to music, but POUND is the only workout that puts you in charge of the music. POUND fuses the most challenging series of core, leg, and upper body conditioning moves with cardio interval training and most importantly, the fun (and distraction) of drumming. Through continual upper body motion using lightly weighted drumsticks, Ripstix, you'll turn into a calorie-torching drummer. Modifications are always available. 

BUTI® Yoga 

Buti" – is an indian Marathi word meaning “the cure to something kept hidden or secret”. BUTI Yoga takes yoga to a new level integrating tribal dancing, cardio, plyometrics, and yoga asana. This class is a fun, invigorating, and empowering take on the yoga we know and love. This powerful combination helps to unleash the Shakti, align the chakras, and nurture the feminine spirit.

BUTI Sculpt®

Buti® Sculpt is a 40 minute HIIT class that uses Spiral Structure Technique® movements during High Intensity segments to sculpt and tone the entire body while moving seamlessly into Low Intensity static yoga asanas to stretch the opposing muscle groups enhancing recovery speed and preventing injury. Class alternates between 40 seconds of high intensity exercise followed by 20 seconds of low intensity asana. 

 

Vinyasa Flow

In this yoga class, we will focus on syncing your breathe to the movement. Moving through sun salutations, standing poses, and stretches in a fun and relaxing atmosphere. Awaken your strength, energy, and flexibility. Room is heated to approximately 75 degrees. This class is open to ALL LEVELS, no yoga experience necessary. Modifications are always available.  All instructors are certified minimum 200 hr. RYT

Stretch

Just like the name says! This 30 minute class is the perfect way to spend a little extra time stretching those hard working muscles. We will move through dynamic and static poses. Taking time to stretch the muscles allows for greater flexibility, alignment, and joint mobility while helping to prevent injury. Class will end with a  Reiki Cool-Down. 

BYOB Classes 

Now offering BYOB (Bring Your Own Baby) to a class! These classes are open to everyone! Baby or no baby. ​Check our schedule to see when (Listed as BYOB after class title + in prerequisite notes). These classes are for non-mobile babies from birth until crawling! For the details on the class, please click here. 

Mommy + Me Class

For mobile and non-mobile babies aged 8 weeks to 24 months!

In this class, we will strengthen your body and deepen your bond with your baby! Reconnect with your body through targeted strength and stretch work in a supportive and empowering environment. We encourage you to take breaks and to feed/comfort your baby anytime! This is your time! Stay after class to connect and chat with other moms! 

*Please bring a carrier/sling, bottle, and anything else your baby may need.*

Buddy + Me Class

For those aged 3-12. Our buddy and me class is a great way to spend time with your buddy while also building healthy habits! The class format is either barre or yoga. It will be included in the class description when the class is announced! 

Visit our events page to see when the next specialty class is. 

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© 2018 by Plié Barre Studio, LLC.