Barre60

We will work the entire body during this 45 minute class using a variety of equipment - weights, bands, balls, sliders, and blocks. Mats are set up at the barre allowing for continuous movement between mat and barre work. Class ends with guided stretch.

Matte

Our matte based barre class is focused on hitting every muscle from head to toe! We’ll move continuously throughout the class using weights, resistance bands, blocks, and sliders for equipment. Class takes place entirely on the fitness mat. Class ends with guided stretch.

Mind Body Barre Method®

MBB's signature 60 minute class dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises.  Class ends with guided stretch.

 

Power Barre + Core

Like our signature barre class, just amplified a bit! 30 minutes of our Power Barre class (heavier weights, cardio bursts, bodyweight resistance), 10 minutes of core work, and a cool-down stretch make up this class! Class may incorporate weights (1-8lbs), resistance bands, and sliders into class. Sliders could be face cloths, paper plates, Tupperware lids, thick socks! If no items are available to you, an instructor will provide alternatives.

Cardio Matte 

Our matte class amplified! Just like in our signature matte class, we'll use light weights, resistance bands, and other equipment to strengthen and tone your muscles. We amplify the class by adding in larger ranges of motion, full body moves, and bursts of low impact cardio increase endurance and get the heart rate up.! Class begins with a dynamic warmup and ends with a stretch. All levels welcome!

Barre Blend

Strengthen, sweat, and stretch in this express 30 minute barre class. Class will move seamlessly between moves to get the most out of this express workout. Class may use a variety of equipment.  Alternatives are always given. All levels welcome. 

Legs & Core

Just what the name says! This 45 minute class focuses on strengthening the legs, glutes, + core! Class can include both mat and barre work. Instructor will let you know what equipment to use during class. Alternatives to equipment are always available. We recommend bringing a set of weights.  Class ends with a guided stretch.

Arms & Abs

This 30 minute class is perfect on it's own or in addition to another one of our classes! We will target our entire upper body from our arms, back, chest, and core. Class is carried out entirely on the matte. Class ends with guided stretch.

Barre Flow

Incorporating typical small isometric movements of barre with the gentle flow of a vinyasa to focus on stretching and strengthening your entire body. Expect to use weights, resistance bands, and a variety of fitness equipment. This class moves at a lighter pace than one of our typical barre classes focusing on taking time to connect to your breath. The final 10-15 minutes of class are dedicated to stretch + savasanna. 

Tabata

This 30 minute class is a type of HiiT (High Intensity Interval Training) that focuses on increasing endurance and strength! Each Tabata series lasts four minutes (alternating between 20 seconds high intensity and 10 seconds of rest). We’ll complete 5-6 Tabata series. Class begins with a warmup + ends with cool down stretch.

Candlelight Stretch

Just like the name says! This 30 minute class is the perfect way to spend a little extra time stretching those hard working muscles. We will move through dynamic and static poses. Taking time to stretch the muscles allows for greater flexibility, alignment, and joint mobility while helping to prevent injury. Class will end with a Savasanna.

Burn + Flow

Class begins with 30 minutes of Tabata. Alternatives to higher impact and/or jumping are always available. Options will be given if you want a little more intensity or want to take it down a notch. The last 15 minutes of class are for gentle flow + stretch.

HiiT

Our spin on a High Intensity Interval Training (HiiT) class! Move, sweat, and get your heart rate up! This 45 minute class combines bursts of cardio to increase endurance as well as strength work. We will work through 40 seconds of higher intensity followed immediately by 20 seconds of lower intensity.  Expect to use some heavier weights. Class takes place on the fitness matte.  Alternatives to higher impact and/or jumping are always available. Class begins with a dynamic warmup + ends with a stretch.

 

Gentle Flow

In this yoga class, we will focus on syncing your breathe to the movement. Moving through sun salutations, standing poses, and stretches in a fun and relaxing atmosphere. Awaken your strength, energy, and flexibility. Room is heated to approximately 75 degrees. This class is open to ALL LEVELS, no yoga experience necessary. Modifications are always available.  All instructors are certified minimum 200 hr. RYT

Candlelight Relax + Restore

This class is all about relaxation! 60 minutes focusing on releasing tension and stress in the body while connecting in with your breath. Class is held in a candlelight and warm room where you be supported by props and it will require no muscle exertion. Poses will be held for 2-4 minutes, depending on the pose. Instructor will provide hands on assistance during class. Class ends with an extended Reiki Cool-Down.