Barre60

We will work the entire body during this 60 minute class using a variety of equipment - weights, bands, balls, sliders, and blocks while at the barre. Class ends with a Reiki Healing Cool-Down .

Matte

Our matte based barre class is focused on hitting every muscle from head to toe! We’ll move continuously throughout the class using weights, resistance bands, blocks, and sliders for equipment. Class takes place entirely on the fitness mat. Class ends with a stretch and Reiki Healing Cool-Down.

Mind Body Barre Method®

MBB's signature 60 minute class dedicated to your mind, body and soul. This full body workout is composed of resistance training exercises that focus on the alignment & strengthening of the body using free weights, barre work and finishing on the mats for core work and seat exercises. 

 

Power Barre

Like our signature barre class, just amplified a bit! Using slightly heavier weights for an increase burn, with sporadic bursts of cardio, we’ll strengthen + lengthen muscles while increasing endurance. Expect the class to move at a faster pace and for the heart rate to increase! Class ends with a Reiki Healing Cool Down.

Matte Remix

Our matte class remixed! Just like in our signature matte class, we'll utilize light weights, resistance bands, and other fitness equipment to strengthen and lengthen your muscles. We remix the class by adding in bursts of cardio to increase endurance! class begins with a dynamic warmup and ends with a stretch and Cool-Down. All levels welcome. 

Legs & Glutes

Just what the name says! This 45 minute class focuses on strengthening and lengthening the lower half of your body! Class begins on with a matte series before heading to the barre for additional toning work. Class finishes with a quick core blast. Class ends with a Reiki Healing Cool-Down. 

Arms & Abs

This 30 minute class is perfect on it's own or in addition to another one of our classes! We will target our entire upper body from our arms, back, chest, and core. Class is carried out on the matte. Class ends with a Reiki Healing Cool-Down. 

Barre & Flow

Incorporating typical small isometric movements of barre with the addition of yoga flows between movements to focus on stretching and strengthening your entire body. Expect to use weights, resistance bands, and a variety of fitness equipment to create long lean muscles. This class moves at a lighter pace than one of our typical barre classes focusing on taking time to connect to your breath. Class ends with a Reiki Healing Cool-Down. Room is heated about 70 degrees..
Open to all fitness levels.

HiiT

Our spin on a High Intensity Interval Training (HiiT) class! Move, sweat, and get your heart rate up! This 45 minute class combines bursts of cardio to increase endurance as well as strength work. We will work through 40 seconds of higher intensity followed immediately by 20 seconds of lower intensity.  Expect to use some heavier weights. Class takes place on the fitness matte.  Modifications are always available. Class begins with a dynamic warmup + ends with a stretch.

Tabata Barre

This 30 minute class is a type of HiiT (High Intensity Interval Training) that focuses on increasing endurance and strength! Each Tabata series lasts four minutes (alternating between 20 seconds high intensity and 10 seconds of rest). We’ll complete 5-6 Tabata series. Class begins with a warmup + ends with cool down stretch.

BarreBurn

Move, sweat, and get your hear rate up! This class combines resistance training and bursts of cardio to strengthen and tone while increasing endurance. Think barre meets hiit. Starting with 2 rounds on the matte, we'll move to the barre for 2 rounds, and end with 2 rounds of core work back on the matte. Class ends with a cool down. Class maintains the low impact nature of a barre class. 

 

Vinyasa Flow

In this yoga class, we will focus on syncing your breathe to the movement. Moving through sun salutations, standing poses, and stretches in a fun and relaxing atmosphere. Awaken your strength, energy, and flexibility. Room is heated to approximately 75 degrees. This class is open to ALL LEVELS, no yoga experience necessary. Modifications are always available.  All instructors are certified minimum 200 hr. RYT

Stretch

Just like the name says! This 30 minute class is the perfect way to spend a little extra time stretching those hard working muscles. We will move through dynamic and static poses. Taking time to stretch the muscles allows for greater flexibility, alignment, and joint mobility while helping to prevent injury. Class will end with a  Reiki Cool-Down.

Mommy + Me Class

For mobile and non-mobile babies aged 8 weeks to 24 months!

In this class, we will strengthen your body and deepen your bond with your baby! Reconnect with your body through targeted strength and stretch work in a supportive and empowering environment. We encourage you to take breaks and to feed/comfort your baby anytime! This is your time! Stay after class to connect and chat with other moms! 

*Please bring a carrier/sling, bottle, and anything else your baby may need.*

Buddy + Me Class

For those aged 3-12. Our buddy and me class is a great way to spend time with your buddy while also building healthy habits! The class format is either barre or yoga. It will be included in the class description when the class is announced! 

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© 2019 by Plié Barre Studio, LLC.