F.A.Q.'s

  • What is Barre?

    • Barre is a low impact, multi-level fitness class that incorporates small isometric movements. Using (at most) 3 lbs weights, this class fuses together a combination of yoga, Pilates, ballet, and traditional weight training. Expect to strengthen, lengthen, and energize the body. Barre focuses on strengthening the core, correcting posture, and proper alignment​. Trust us, your body will thank you for taking a class!

  • Do You Offer Childcare?

    • Unfortunately no, not at this time. We do however offer some BYOB classes (bring your own baby). These are for non-mobile infants from birth until pre-crawling. Mobile babies cannot be permitted into the class for safety reasons. From time to time we offer Mommy+ Me or Buddy +  Me classes. More information on this class can be found here. ​

  • Can I Do It? Do I need dance experience?

    • Yes! Yes! Yes! All of our classes are for everybody and every BODY! Our instructors are trained in offering alternatives or adjustments for everyone. Zero dance experienced is needed! While we use some terminology from ballet, it's easy to catch on with our instructors both verbal and physically explaining the moves!

  • What is the Reiki Cool-Down?

    • Reiki Cool-Down is a specifically designed relaxation and healing technique promoting mind/body connectedness on the leading wake of science and innovation. Through guided meditation, this cool down will help to reduce stress and increase flexibility in the mind, body & spirit. Using Reiki inspired healing, aromatherapy, assisted stretch, and touch therapy, Reiki Healing Cool Down promotes body awareness and allows each individual to sharpen their intuition, connect with their own inspiration, and most importantly discover and honor their true authentic self.​ We offer the option to opt out of any touch but stay for the savasana. If you do need to leave, please let the instructor know ahead of time. Leave all of your equipment, we'll take care of it. 

  • What should I wear? Do I need to bring anything?

    • Just your beautiful self! Wear whatever you want and feel comfortable in! Just have the bits and pieces covered. Most tend towards yoga gear. Also, bring a water with you! If you forget one, no worries, we have bottled water for sale at the front for $1.00 (cash only) 

  • Do you provide mats? 

    • Yes! We provide all mats and equipment. If you have a mat that you would prefer to use, feel free to bring it with you! 

  • How often should I be attending class?

    • As often as you want! We love seeing you in the studio! We recommend 3-4 times a week for best results! Though, with barre's low impact nature you could take it 7 days a week! 

  • What is your cancellation policy?

    • All classes have a 8 hour cancellation policy. If you cancel within the 8 hour window, you will be charged a late cancel fee of $10. If you no-show the class, you will be charged a no-show fee of $15 (Barre Star Member - $5 for each late cancel or no show).  On the occasion that we would waive your fee, you must provide a doctor's note and the discretion is up to the owner as to whether or not a refund will be granted. (Learn more about our cancellation and other studio policies here.)

  • Do you sell gift certificates?

    • Yes! We offer e-certificates available here or paper gift certificates in the studio. If purchasing in studio, we are open 15 minutes before/after every class. 

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© 2018 by Plié Barre Studio, LLC.