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On Demand

*Covid-19 Update: While our physical doors remain closed until at least 5/18, we are so excited to be able to launch our On Demand platform. The great news is we guarantee these videos can be done from your living room ;)

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Membership - $14.99/ Month 

-Includes 

(2) 40 Minute Full Body Classes

(2) 30 Minute Targeted Workout 

(1) 20 Minute Cardio Workout

(1) Stretch Video 

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*Videos updated monthly.  

**Membership requires a 3 month commitment (auto-pay). 

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FAQ:

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-How is on demand different from a live class? : On Demand classes are pre-recorded classes. Live classes are our Zoom classes, we just hit record during class. 

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-What equipment Do I Need? : All of our classes can be done without weights and/or equipment. If you have it we recommend having a set ( or 2) of weights (1-5lbs), a small pillow/ball, and/or block/sturdy book. What we use will vary with each class, but we will always offer alternatives if you need!

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-Is there a beginner or advanced class? : No, all classes are for all levels. We offer alternatives but remember you can always go at your own pace!

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-Is there music to follow along to? : While there is no music playing during on demand classes, shoot us an email or message and we are happy to share our Spotify playlist with you. 

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