*Covid-19 Update: While our physical doors remain closed until at least 5/18, we are so excited to be able to launch our On Demand platform. The great news is we guarantee these videos can be done from your living room ;)
Membership - $14.99/ Month
(2) 40 Minute Full Body Classes
(2) 30 Minute Targeted Workout
(1) 20 Minute Cardio Workout
(1) Stretch Video
*Videos updated monthly.
**Membership requires a 3 month commitment (auto-pay).
-How is on demand different from a live class? : On Demand classes are pre-recorded classes. Live classes are our Zoom classes, we just hit record during class.
-What equipment Do I Need? : All of our classes can be done without weights and/or equipment. If you have it we recommend having a set ( or 2) of weights (1-5lbs), a small pillow/ball, and/or block/sturdy book. What we use will vary with each class, but we will always offer alternatives if you need!
-Is there a beginner or advanced class? : No, all classes are for all levels. We offer alternatives but remember you can always go at your own pace!
-Is there music to follow along to? : While there is no music playing during on demand classes, shoot us an email or message and we are happy to share our Spotify playlist with you.